Sound baths at Very Well KC

Sound Bath Classes & Events in Overland Park

Lie back, get comfortable and let the sound do the rest. Very Well KC hosts a weekly Yoga Nidra + Sound Bath, seasonal and themed sound bath events, and private sound baths for groups, all in our quiet studio in downtown Overland Park.

Reserve the Wednesday class See upcoming events
  • Wednesdays 5:30–6:30 pm
  • $25 drop-in
  • Members save 20%
  • Beginners welcome
Mats, bolsters and singing bowls set for a sound bath in the Movement Room at Very Well KC, Overland Park

Every Wednesday

Weekly Yoga Nidra + Sound Bath

Make Wednesday your pause. Every Wednesday from 5:30 to 6:30 pm, we open with a short guided yoga nidra practice, then rest into a sound bath of singing bowls and chimes. You'll spend the whole class lying down, wrapped in blankets.

Members save 20%, applied automatically when you register.

Yoga Nidra + Sound Bath

$25drop-in · Members $20 · 10-class package $20 a class

When
Wednesdays, 5:30–6:30 pm
Price
$25 drop-in. Members save 20% ($20), applied automatically when you register. Or buy a 10-class package for $200 ($20 a class, never expires).
Where
The Movement Room at Very Well KC, 7905 Santa Fe Dr, Overland Park
Reserve your spot Buy the 10-class package

Seasonal & themed

Upcoming sound bath events

Beyond Wednesdays, we host seasonal and themed sound baths through the year, such as candlelit evenings, solstice and new year gatherings, and sound baths paired with art or journaling. Each is led by a local facilitator in a small group.

  • Candlelit
  • Solstice
  • New Year
  • Sound bath + journaling
  • Sound bath + art
See upcoming sound bath events

For your group

Private and group sound baths at Very Well KC

Celebrate a birthday, gather your circle or give your team a quiet hour. We can add a sound bath to any private event at our space, for up to 15 guests on mats in the Movement Room. Pair it with time in our Living Room for food and conversation afterward.

Plan a private sound bath Sound baths for teams

First time?

What to expect at your first sound bath

  1. Arrive early. Come about 10 minutes before start time to settle in and choose your spot.
  2. Get comfortable. We provide mats, bolsters, blankets and eye pillows. Wear soft layers.
  3. Rest and listen. The facilitator plays singing bowls, gongs and chimes while you lie back. There's nothing to do and no way to get it wrong.
  4. Ease back in. Take your time sitting up afterward, and have a sip of water before you head out.

Who leads

Meet your facilitator

Very Well KC's weekly class and our own sound bath events are led by Joann Schermerhorn. Some seasonal events are hosted by visiting guest facilitators; each event page says who's leading.

  • Joann Schermerhorn, sound bath facilitator at Very Well KC

    Joann Schermerhorn

    Leads the Wednesday Yoga Nidra + Sound Bath and Very Well KC's sound bath events

    Joann is an ISTA Certified Therapeutic Sound Practitioner and 200-hour yoga teacher with more than 20 years in holistic wellness. Her classes pair guided yoga nidra with a slow, spacious sound bath.

    Visit website (opens in a new tab)

Good to know

Sound bath FAQs

What happens at a sound bath at Very Well KC?

You'll settle onto a mat with bolsters and blankets while the facilitator plays instruments such as singing bowls, gongs and chimes. There's nothing to do but rest and listen. Our Wednesday class opens with a short guided yoga nidra practice, then moves into the sound bath.

Do I need any experience?

No. Sound baths are made for beginners, and most of the time is spent lying down. You don't need to know yoga or meditation. If lying on the floor isn't comfortable, tell us when you arrive and we'll set you up with extra support or a chair.

What should I wear and bring?

Wear soft, comfortable clothes and layers, since the room can feel cool when you're still. Mats, bolsters, blankets and eye pillows are provided. Bring water and anything that helps you feel cozy, such as socks or your own blanket. Plan to arrive about ten minutes early.

Is a sound bath right for everyone?

Most people find sound baths relaxing, and you can rest however feels best. Please let us know before class if you're pregnant, have tinnitus or sensitivity to sound, have a pacemaker or other implanted device, or have a seizure condition. If you have a health concern, check with your healthcare provider first.

How much does a sound bath cost?

The Wednesday 5:30–6:30 pm Yoga Nidra + Sound Bath is $25 as a drop-in. Members save 20%, applied automatically when they register, so it's $20. A 10-class package is $200, which works out to $20 a class and never expires. Seasonal and themed events are priced individually.

Can I book a private sound bath for my group?

Yes. Sound baths can be added to private events, celebrations and team gatherings held at Very Well KC, for up to 15 guests on mats in our Movement Room. Use our private-events form to tell us about your group and date, and we'll get back to you within two business days.

Next steps

Find your next sound bath

Join us on a Wednesday, catch a seasonal event or plan a private sound bath for your group.

Reserve the Wednesday class See upcoming events Plan a private sound bath

See all servicesClass schedule

Sound baths are a relaxation practice and aren't a substitute for medical diagnosis or treatment.