Yoga & Meditation Classes

At Very Well KC, you’ll find that wherever you are on your journey, you are welcomed and accepted as you are. This is true in all aspects of our collective. Our Yoga and Meditation classes are carefully curated by our instructors and staff to make sure there is something for everyone. Whether you are a novice or an experienced yoga enthusiast, you’ll find the perfect class here. You can find a comprehensive list of our classes below!

  • $15 a class

    BUY HERE

  • $140 (one-time purchase) | 10 classes

    BUY HERE

  • $89/month | unlimited classes

    Monthly Auto Renew (12 month minimum, 30-day cancellation notice)

    BUY HERE

Class Schedule

Check out our classes for this month

Jan
20

Breathwork Flow

During this session, we will do some basic movements to stretch and release anxious energy, set an intention, and move into breathing techniques that will allow you to make space for a feeling of greater peace within.

Nicole will guide you through techniques that activate the breath to remove blockages, releasing tension and stress. We will gradually move into beautiful calming breaths, and meditation, then end our session with a healing intention.

View Event →
Beginner’s Flow
Jan
21

Beginner’s Flow

Level: Beginner

Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.

View Event →
Mat Pilates
Jan
21

Mat Pilates

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

View Event →
Restorative Yoga
Jan
21

Restorative Yoga

Level: All levels

This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

View Event →
Mat Pilates
Jan
22

Mat Pilates

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

View Event →
Yin Zen Meditation
Jan
22

Yin Zen Meditation

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

View Event →
Vinyasa Flow
Jan
23

Vinyasa Flow

Level: Intermediate

Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.

View Event →
Mat Pilates
Jan
23

Mat Pilates

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

View Event →
Somatic Breathwork
Jan
23

Somatic Breathwork

Instructor - Andrea Freemyer

Level: All Levels

Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.

View Event →
Sunrise Restore
Jan
24

Sunrise Restore

Level: All Levels

Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.

View Event →
Vinyasa Flow
Jan
25

Vinyasa Flow

Level: Intermediate

Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.

View Event →
Easy Like Sunday Morning
Jan
26

Easy Like Sunday Morning

Instructor: Wenny G.

Levels: All Levels

This class is a gentle vinyasa/flow class using your intention to guide you to simple stretching and breathing exercises that will balance the senses and calm the mind.

Relaxation meets Transformation.

View Event →
Yin Zen Meditation
Jan
27

Yin Zen Meditation

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

View Event →
Jan
27

Breathwork Flow

During this session, we will do some basic movements to stretch and release anxious energy, set an intention, and move into breathing techniques that will allow you to make space for a feeling of greater peace within.

Nicole will guide you through techniques that activate the breath to remove blockages, releasing tension and stress. We will gradually move into beautiful calming breaths, and meditation, then end our session with a healing intention.

View Event →
Beginner’s Flow
Jan
28

Beginner’s Flow

Level: Beginner

Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.

View Event →
Mat Pilates
Jan
28

Mat Pilates

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

View Event →
Restorative Yoga
Jan
28

Restorative Yoga

Level: All levels

This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

View Event →
Mat Pilates
Jan
29

Mat Pilates

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

View Event →
Yin Zen Meditation
Jan
29

Yin Zen Meditation

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

View Event →
Vinyasa Flow
Jan
30

Vinyasa Flow

Level: Intermediate

Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.

View Event →
Mat Pilates
Jan
30

Mat Pilates

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

View Event →
Somatic Breathwork
Jan
30

Somatic Breathwork

Instructor - Andrea Freemyer

Level: All Levels

Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.

View Event →
Sunrise Restore
Jan
31

Sunrise Restore

Level: All Levels

Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.

View Event →
Feb
13

Pop Up: Heart-Opening Flow

Celebrate love and connection with a heart-opening yoga flow led by instructor Lauren Bowles, just in time for Valentine’s Day! Whether you're new to yoga or a seasoned practitioner, this flow will guide you through poses like upward dog and fish pose, leaving you feeling open, refreshed, and ready to embrace the spirit of the season. Join us for a session of love, movement, and mindful connection!

View Event →

Yin Zen Meditation
Jan
20

Yin Zen Meditation

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

View Event →
Easy Like Sunday Morning
Jan
19

Easy Like Sunday Morning

Instructor: Wenny G.

Levels: All Levels

This class is a gentle vinyasa/flow class using your intention to guide you to simple stretching and breathing exercises that will balance the senses and calm the mind.

Relaxation meets Transformation.

View Event →
Sunrise Restore
Jan
17

Sunrise Restore

Level: All Levels

Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.

View Event →
Somatic Breathwork
Jan
16

Somatic Breathwork

Instructor - Andrea Freemyer

Level: All Levels

Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.

View Event →
Mat Pilates
Jan
16

Mat Pilates

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

View Event →
Vinyasa Flow
Jan
16

Vinyasa Flow

Level: Intermediate

Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.

View Event →
Yin Zen Meditation
Jan
15

Yin Zen Meditation

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

View Event →
Mat Pilates
Jan
15

Mat Pilates

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

View Event →
Restorative Yoga
Jan
14

Restorative Yoga

Level: All levels

This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

View Event →
Mat Pilates
Jan
14

Mat Pilates

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

View Event →
Beginner’s Flow
Jan
14

Beginner’s Flow

Level: Beginner

Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.

View Event →
Yin Zen Meditation
Jan
13

Yin Zen Meditation

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

View Event →
Easy Like Sunday Morning
Jan
12

Easy Like Sunday Morning

Instructor: Wenny G.

Levels: All Levels

This class is a gentle vinyasa/flow class using your intention to guide you to simple stretching and breathing exercises that will balance the senses and calm the mind.

Relaxation meets Transformation.

View Event →
Vinyasa Flow
Jan
11

Vinyasa Flow

Level: Intermediate

Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.

View Event →
Sunrise Restore
Jan
10

Sunrise Restore

Level: All Levels

Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.

View Event →
Somatic Breathwork
Jan
9

Somatic Breathwork

Instructor - Andrea Freemyer

Level: All Levels

Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.

View Event →
Mat Pilates
Jan
9

Mat Pilates

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

View Event →
Vinyasa Flow
Jan
9

Vinyasa Flow

Level: Intermediate

Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.

View Event →
Yin Zen Meditation
Jan
8

Yin Zen Meditation

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

View Event →
Mat Pilates
Jan
8

Mat Pilates

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

View Event →
Restorative Yoga
Jan
7

Restorative Yoga

Level: All levels

This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

View Event →

Client agrees to assume all risk and responsibility arising from participation in the Physical Activities.

Client agrees to assume all risk and responsibilities for exceeding his or her physical limits.

Not finding what you’re looking for?