Ayurveda · Online
Online Ayurvedic Lifestyle Consultation
Design a daily rhythm that fits your actual life. In a one-on-one online session, Ayurvedic Health Counselor Joann Schermerhorn helps you shape your mornings, meals, evenings and seasons around how you want your days to feel.
- 60 minutes
- On Zoom
- Rhythm plan in 48 hours
- From $175
Your rhythm plan
- Morning
- Wake by 6:30 · warm water · ten quiet minutes before screens
- Midday
- Main meal at lunch, warm and simple
- Evening
- Light dinner by 7 · lights low after 9
- This season
- Dry winter air: more warmth, more rest
Your next small step: a ten-minute morning walk
What we'll work on
- Your daily rhythmWhen you wake, eat, work, move and wind down.
- Food rhythmTiming, warmth and simplicity, not a diet or a list of rules.
- Rest and sleepAn evening routine that helps the day end gently.
- The seasonsSmall shifts as Kansas City moves from humid summers to dry winters.
How it works
- Book a free fit callIn 15 minutes, we make sure this is the right fit for what you want.
- Fill out a short intakeIt covers your current routine and what you want your days to feel like.
- Meet on Zoom for 60 minutesWe talk through your day, hour by hour.
- Get your rhythm plan within 48 hoursA single designed page: morning, midday, evening, seasonal notes, and one small next step.
Sessions and pricing
-
Fit call
Free
15 minutes on Zoom
Book a fit call -
Ayurvedic Lifestyle Consultation
$175
Intake + 60-minute session + your rhythm plan
Book a consultation -
Tune-up
$85
30 minutes, 4–6 weeks after your consultation
Book a tune-up -
Seasonal Reset
$295 Saves $50
A consultation + 2 tune-ups over 8 weeks, with email questions between sessions
Book the Seasonal Reset
Is this right for you?
A good fit if you want to:
- Build a routine that actually holds on busy days
- Understand how Ayurveda thinks about daily and seasonal rhythm
- Make a few steady changes instead of an overhaul
Not the right fit if you're looking for:
- Diagnosis or treatment of a health condition (please see your doctor)
- Herbal or supplement recommendations
- A dosha quiz or a diet plan
Meet your Ayurvedic Health Counselor
Joann Schermerhorn
Ayurvedic Health Counselor · Panchakarma Technician · RYT-200
Joann trained as an Ayurvedic Health Counselor at Kerala Ayurveda Academy and as a Panchakarma Technician at Maharani Ayurveda Academy, then practiced at an Ayurvedic spa in Portland, Oregon. She has worked in holistic wellness for more than 20 years, and she leads every sound bath at Very Well KC. In sessions, she keeps Ayurveda practical: small, daily choices you can keep up.
Questions
Ayurvedic consultation FAQs
Do I need to know anything about Ayurveda first?
No. Many people come to their first consultation knowing very little about Ayurveda. Joann explains each idea in plain language as it comes up, and your rhythm plan uses everyday terms.
Is this medical advice?
No. Ayurvedic lifestyle consultations are educational and focus on daily routine, food rhythm, rest and the seasons. They don't diagnose or treat any health condition. For medical concerns, please talk with your doctor, and keep them informed about changes to your routine.
Will you recommend herbs or supplements?
No. Consultations focus on routine and lifestyle: when and how you eat, sleep, move and rest. Joann doesn't recommend herbs, supplements or condition-based protocols.
What do I need for the online session?
A quiet, private spot, a phone or computer with a camera, and a steady internet connection. Your Zoom link arrives with your booking confirmation. Fill out the short intake form before your session.
Can I come in person?
Consultations are online only, so you can join from anywhere. If you'd like hands-on Ayurvedic care at our Overland Park studio, see our Ayurvedic body treatments.
What's the cancellation policy?
Our standard Very Well KC cancellation and no-show policy applies to online sessions. You'll see the full policy when you book through Vagaro.
Ayurvedic lifestyle consultations are educational and focus on daily routine and lifestyle. They do not diagnose, treat or cure any condition and are not a substitute for medical care. Talk with your doctor about any health concern.
Start with a free fit call
Fifteen minutes on Zoom to talk about what you want your days to feel like. No preparation needed.