Corporate Wellness for Kansas City Teams
Sound baths, guided meditation, and gentle movement for your team, at your office or in our calm studio in downtown Overland Park.
A reset your team will actually look forward to
Most teams don't need another meeting. They need an hour to breathe.
Our corporate wellness sessions give your people a real break from screens, deadlines, and noise. No experience is needed and no one has to be flexible. Most sessions happen lying down or seated, so everyone can join in comfortably.
Teams book us for:
- Staff appreciation days and end-of-quarter resets
- Leadership retreats and planning days that need a calm start
- Wellness weeks and employee benefit programs
- Client appreciation events that feel more personal than a happy hour
- Recurring sessions, such as a monthly sound bath for your office
We come to you
On-site corporate wellness at your office
We bring everything to your workplace (singing bowls, chimes, mats if you need them) and set up in a conference room, break room, or any quiet space. You provide the room. We handle the rest.
Sound bath
Your team lies back or sits comfortably while the sound of crystal and metal singing bowls, gongs, and chimes fills the room. It's simple, restful, and often the part of the day people talk about afterward. Curious what it feels like? Join one of our public sound baths.
Guided meditation
A short, plain-language practice for people who have never meditated, and for people who think they "can't." We keep it practical: a few tools your team can use at their desks long after the session ends.
Gentle movement and stretch
Easy, chair-friendly or mat-based stretching to help people loosen up after long days at a desk. No athletic clothing required.
Breathwork
Simple, guided breathing practices that help people slow down and settle. Calm and accessible, never intense.
Sessions can combine any of these. A favorite format is 15 minutes of gentle stretching followed by a 45-minute sound bath.
Plan Your Team's SessionOr come to us
Bring your team to us: wellness sessions in Overland Park
Sometimes the best reset is a change of scenery. Bring your team to Very Well KC for a session or a half day in a space designed for rest.
Our space includes:
- The Movement Room: our quiet studio for sound baths, yoga, and meditation, for up to 15 people
- The Living Room: velvet sofas and round tables for lunch, celebration, and conversation after your session
- A full kitchen, coffee and tea, filtered and fruit-infused water
- Mats, bolsters, blankets, and all props
- Wi-Fi and a screen with computer hookup
- Two private restrooms and a host on-site from start to finish
We're in downtown Overland Park, close to local restaurants for lunch.
Just need the room? See our event space rental rates.
Packages
Corporate wellness packages and pricing
Every team is different, so these are starting points. We'll build a proposal around your group, goals, and schedule.
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At your workplace
On-site Reset Session
From $425
- 60 minutes at your workplace
- Sound bath, meditation, gentle movement, or a mix
- Up to 15 people (+$20 per additional person, up to 50; larger groups by proposal)
- Travel within 20 miles of Overland Park included
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At our studio
Team Reset at Very Well KC
From $650
- 90-minute facilitated session in the Movement Room
- Up to 15 people
- Includes coffee, tea, and water
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At our studio
Half-Day Wellness Retreat
From $1,600
- 4 hours at Very Well KC
- Two facilitated sessions in the Movement Room (for example, a morning sound bath and an afternoon meditation)
- Time in the Living Room for your own lunch, meeting, or celebration
- Up to 15 people
- Light refreshments included
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Ongoing
Monthly or Biweekly Series
Save 10%
- Recurring on-site sessions with a 3-month commitment
- A steady, simple employee wellness benefit
Your facilitator
Meet your facilitator
Joann Schermerhorn leads Very Well KC's corporate and private sessions. She is an ISTA Certified Therapeutic Sound Practitioner with 200-hour yoga training and more than 20 years of experience in holistic wellness, from Ayurvedic bodywork to spa management.
Joann's style is warm, grounded, and practical. She meets people where they are, including the skeptics, and keeps every session simple enough for first-timers and deep enough for regulars.
You can also experience her work at our weekly Wednesday Yoga Nidra Sound Bath.
Read Joann's full bio
Simple from start to finish
How it works
Tell us about your team.
Fill out the short form below. It takes about two minutes.
Talk it through.
We'll reach out within two business days to learn about your group, goals, and dates.
Get your proposal.
You'll receive a simple plan with the format, schedule, and price.
Show up and rest.
We handle setup, facilitation, and breakdown.
Good to know
Corporate wellness FAQs
Does my team need any experience?
No. Every session is designed for beginners. Most of it happens lying down or seated, and everything is optional.
What do people wear?
Whatever they wore to work is fine. For movement sessions, something comfortable helps, but it isn't required.
How much space do you need for an on-site session?
A conference room or open area where people can sit or lie down. For a sound bath with mats, plan on about 20 square feet per person. If space is tight, we can lead a seated session in chairs.
How many people can join?
On-site, we work with groups of up to 50, and larger groups by proposal. At our studio, sessions in the Movement Room are for up to 15 people.
How far in advance should we book?
We recommend 3–4 weeks. For half-day retreats or recurring series, earlier is better.
Do you travel outside Overland Park?
Yes. We serve the Kansas City metro, including Overland Park, Leawood, Lenexa, Olathe, Prairie Village, and Kansas City, Missouri. Travel within 20 miles is included. We'll quote anything farther.
Is a sound bath safe for everyone?
Most people find sound baths relaxing, and every part of the session is optional. Before your session, we'll send a short note to share with your team so anyone with a concern can tell us privately. Please have participants let us know if they are pregnant, have tinnitus or sensitivity to sound, have a pacemaker or other implanted medical device, have a seizure condition, or are recovering from recent trauma. We can adapt the session with softer volume, more distance from the instruments, or a seated format. Anyone with a health concern should check with their healthcare provider first.
Is this a medical or therapy service?
No. Our sessions are relaxation and wellness practices. They are not medical or mental health treatment and are not a substitute for care from a licensed provider.
Can you provide food?
At our studio, coffee, tea, and water are always included, and light refreshments come with the Half-Day Retreat. For lunch, you're welcome to order in or walk to nearby restaurants.
Plan your team's session
Tell us a little about your group and we'll get back to you within two business days.