Move from stress to stillness with primordial sound meditation. This Wellness Wednesday will highlight how to use sound and mantra to center into meditation, allowing you to relieve stress and deepen your meditation practice.

Our host Karin is a Primordial Sound Meditation instructor, certified by the Chopra Center. She teaches Sound Meditation for Johnson County Parks & Rec, has worked with executives of the local Alzheimer's Association, most recently helping to raise funds at their "September to Remember" event at Bourgmont Winery. She is looking forward to sharing this healing modality with the Very Well KC community!

Cost:

Members: FREE

Non-members: $25