Led by: Teressa Thurwanger, Marisa Meyer, Pam Hamilton, & Jessica Yarrington

VWKC Members: Free

Non-Members: $20

Do you desire more calm & inner peace in your life, relationships and world? Let’s circle around the VWKC living room & dive in with three of our Very Well KC therapists.

We will start the evening with a moment of mindfulness to explore the balance between inner calm & chaos within ourselves. Then, we will lead into conversation & Q/A around nervous system, stress and anxiety, boundaries and coping skills. We will close with a guided meditation!

Come grow with us. We can’t wait to see you there.