Wellness Wednesday: Free for Be Well & Very Well Members!

Good sleep is the foundation of good health. Our Lifestyle Medicine Coach Jessica Eagle will share her approach to getting your BEST rest, establishing healthy sleep patterns for optimal physical and mental health.

Your Healing Investment: $25
Members (Be Well & Very Well) are FREE.

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More about Jessica’s practice:

Jessica’s Lifestyle Medicine approach is not just about managing symptoms; it's about a proactive engagement in health, fostering sustainable changes that improve overall quality of life. By combining her skills in mental health and life coaching with the transformative power of lifestyle medicine, Jessica offers a unique and comprehensive pathway to wellness, empowering her clients to take control of their health and live their best lives.

By integrating lifestyle medicine into your life, you'll not only see improvements in your physical health but also in your mental and emotional well-being. This approach is about making sustainable changes that improve your quality of life. It's about taking control of your health in a proactive way.