Yoga & Meditation Classes
At Very Well KC, you’ll find that wherever you are on your journey, you are welcomed and accepted as you are. This is true in all aspects of our collective. Our instructors and staff carefully curate our Yoga and Meditation classes to ensure something for everyone. You'll find the perfect class here, whether you are a novice or an experienced yoga enthusiast.
You can find a comprehensive list of our courses below!
Class Schedule
These trainings aren’t just information—they’re transmissions. They’re here to expand how you see yourself, elevate your energy, and reconnect you with your inner clarity. Come practice in real-time with some of our most gifted and grounded practitioners.
Easy Like Sunday Morning
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Vinyasa Flow
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Mindful Meditation
A 30-minute guided meditation to release tension, calm the nervous system, and reconnect with your breath. No experience needed. All levels welcome.
Mindful Meditation
A 30-minute guided meditation to release tension, calm the nervous system, and reconnect with your breath. No experience needed. All levels welcome.
Slow Hatha
Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.
Sunrise Restore
Start your day with this 60-minute sunrise yoga class focused on flexibility, clarity, and calm. A gentle, all-levels morning reset for body and mind.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Sculpt Yoga Flow
Build strength, boost confidence, and sweat it out in this dynamic strength-building yoga class designed to activate and tone every major muscle group. This empowering yoga flow blends elements of power yoga and functional movement to enhance flexibility, endurance, and inner resilience.
Whether you're looking to increase muscle definition, improve balance, or simply feel stronger in your body, this class offers a challenging yet accessible practice for all levels.
Expect intentional sequencing, breath-driven movement, and a fiery flow that leaves you feeling strong, healthy, empowered, and energized—with a healthy post-yoga glow.
Perfect for anyone craving a confidence-boosting yoga practice that builds heat, strength, and self-trust from the inside out.
Hatha Flow
A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.
Slow Hatha
Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.
Mixed Flow
A 45-minute Hatha-Vinyasa class designed to challenge beginners and advanced yogis alike with breath-led movement and a thoughtful flow of poses.
Yin Zen Meditation
Breathe, stretch, and reflect in this 30-minute Yin Zen class with breathwork, long-held poses, affirmations, and time for journaling or quiet rest.
Pilates
Strengthen your core, improve flexibility, and enhance mobility in this 60-minute all-levels Pilates mat class focused on breath and mindful movement.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Beginners Flow
A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Breathwork Flow
Release stress and reconnect through breathwork, gentle movement, and guided meditation. This all-levels class creates space for calm, clarity, and healing.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Easy Like Sunday Morning
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Vinyasa Flow
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Mindful Meditation
A 30-minute guided meditation to release tension, calm the nervous system, and reconnect with your breath. No experience needed. All levels welcome.
Mindful Meditation
A 30-minute guided meditation to release tension, calm the nervous system, and reconnect with your breath. No experience needed. All levels welcome.
Slow Hatha
Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.
Sunrise Restore
Start your day with this 60-minute sunrise yoga class focused on flexibility, clarity, and calm. A gentle, all-levels morning reset for body and mind.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Not finding what you’re looking for? Let us know what you want us to teach!
Disclaimer: Client agrees to assume all risk and responsibility arising from participation in any classes, services, or wellness activities offered by Very Well KC. Client acknowledges that these offerings may include physical, energetic, or emotional practices and agrees to participate at their own discretion. Client assumes full responsibility for listening to their body, knowing their limits, and modifying or discontinuing participation as needed. Very Well KC and its practitioners are not liable for any injury, loss, or condition that may result from participation.