Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

Level: All Levels

This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!

Level: Beginner

Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.

Level: All levels

This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

Level: Intermediate

Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

Level: All Levels

This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!

Level: Beginner

Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.

Level: All levels

This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

Level: All Levels

An all level class that will be a combination of strength and flow.

Instructor - Andrea Freemyer

Level: All Levels

Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.

Level: All Levels

Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.

Instructor - Kasey S

Level: All Levels

Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.

Level: Intermediate

Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

Level: All Levels

This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!

Level: Beginner

Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.

Level: All levels

This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

Level: All Levels

An all level class that will be a combination of strength and flow.

Instructor - Andrea Freemyer

Level: All Levels

Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.

Level: All Levels

Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.

Instructor - Kasey S

Level: All Levels

Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.

Level: Intermediate

Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

Level: All Levels

This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!

Level: Beginner

Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.

Level: All levels

This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

Level: All Levels

An all level class that will be a combination of strength and flow.

Instructor - Andrea Freemyer

Level: All Levels

Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.

Level: All Levels

Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.

Instructor - Kasey S

Level: All Levels

Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.

Level: Intermediate

Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

Level: All Levels

This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!

Level: All levels

This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Level: All Levels

An all level class that will be a combination of strength and flow.

Instructor - Andrea Freemyer

Level: All Levels

Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.

Level: All Levels

Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.

Instructor - Kasey S

Level: All Levels

Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.

Level: Intermediate

Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

Level: All Levels

This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!

Level: Beginner

Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.

Level: All levels

This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.