Back to All Events

Somatic Breathwork

Instructor - Andrea Freemyer

Level: All Levels

Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.

Previous
Previous
October 17

Hatha Flow

Next
Next
October 18

Sunrise Restore