Yoga & Meditation Classes
At Very Well KC, you’ll find that wherever you are on your journey, you are welcomed and accepted as you are. This is true in all aspects of our collective. Our Yoga and Meditation classes are carefully curated by our instructors and staff to make sure there is something for everyone. Whether you are a novice or an experienced yoga enthusiast, you’ll find the perfect class here. You can find a comprehensive list of our classes below!
Class Schedule
Check out our classes for this month
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick pick-me-up!
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick pick-me-up!
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick pick-me-up!
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick pick-me-up!
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Client agrees to assume all risk and responsibility arising from participation in the Physical Activities.
Client agrees to assume all risk and responsibilities for exceeding his or her physical limits.