Instructor - Jessica Yarrington

Level: All Levels

Nidra Restore is a class which includes 40-minutes of restorative yoga with 20 minutes of yoga Nidra. This yoga class will begin with gentle restorative poses to prepare our bodies for peaceful tranquility allowing you to go beyond all distractions and delusions that pull you outside of that perfect present moment. Yoga Nidra is an ancient practice of guided meditation used to induce deep relaxation and allow the central nervous system to begin healing.