An Introduction to Ayurveda + The Doshas

Join us for a soulful introduction to Ayurveda, the ancient science of self-healing. In this Wellness Wednesday class, you’ll explore the elemental foundations of the doshas (Vata, Pitta, and Kapha), learn the difference between your natural constitution (prakriti) and current imbalances (vikriti), and gain insight into your unique mind-body type. Leave with personalized tips to support your well-being and reconnect with your true nature—gently, seasonally, and intentionally.