Yoga/Pilates/Meditation/Breathwork Instructors
Andrea Freemyer
Breathwork Instructor
Andrea is a neuroscientist, trauma-informed breathwork facilitator, embodiment guide and nervous system educator. Her focus is on helping humans strengthen the mind-body connection with a blend of nervous system education, embodiment exercises, breathwork, and nature-based therapies. Utilizing a combination of science, energy work, and spiritual practices- her approach promotes nervous system health, a sense of embodied safety, and a deeper connection to the presence holding us.
She is passionate about inviting people home to their bodies, hearts, and full expression. She provides a safe space that nurtures deep self-discovery and remembrance of what it feels like to be fully alive. Weaving the wisdom of the ancestors- earth, fire, water and air into all her work, she trusts that nature is a mirror reflecting back to us what disconnection has caused us to forget. She wants you to remember that all you have is now, feeling is a gift, and you are meant to be in connection- with self, nature, and others.
Nicole Revels
Yoga Instructor
Nicole started their yoga journey as a way to combat depression and anxiety. Yoga become so much more for her, and opened up their consciousness. Nicole fell in love with the community that local yoga studios offer and the conversations with random yogis before class on their mats. When Nicole isn’t doing yoga, you can find them reading a book, going on a run or bike ride, attending live music events, or playing with her cats. Nicole believes everyone should incorporate yoga into their daily life, and spend more time outside.
Erica Heise
Yoga Instructor
Erica started practicing yoga in 2004 shortly after the birth of her second child. With a new baby (and a new body) she needed a way to define herself. As an experienced athlete she attended her first class only to find she was awkward, lost her balance a lot, and didn’t understand her own body. She continued to show up to classes and soon realized the benefits of spending time on her yoga mat each day. Through 3 kids, 2 cross country moves, and the death of her Mom, yoga has always been the best way to tap into her inner strength and the constant source of centering her mind and body.
Erica strives to teach yoga breath by breath, to connect mind to body, and get the physical, emotional, and mental benefits of each pose. Her goal is to make each student understand their body and explore the endless potential in all postures, whether that is on a chair, in a restorative pose, or in a strenuous vinyasa class. She believes that work on the mat helps to strengthen the physical body, calm emotions, and lead to mental enlightenment. Her workshop hours include education in breathwork healing, arm balances & inversions, anatomy, chakras, and Ayurveda. Erica Heise
Erica started practicing yoga in 2004 shortly after the birth of her second child. With a new baby (and a new body) she needed a way to define herself. As an experienced athlete she attended her first class only to find she was awkward, lost her balance a lot, and didn’t understand her own body. She continued to show up to classes and soon realized the benefits of spending time on her yoga mat each day. Through 3 kids, 2 cross country moves, and the death of her Mom, yoga has always been the best way to tap into her inner strength and the constant source of centering her mind and body.
Erica strives to teach yoga breath by breath, to connect mind to body, and get the physical, emotional, and mental benefits of each pose. Her goal is to make each student understand their body and explore the endless potential in all postures, whether that is on a chair, in a restorative pose, or in a strenuous vinyasa class. She believes that work on the mat helps to strengthen the physical body, calm emotions, and lead to mental enlightenment. Her workshop hours include education in breathwork healing, arm balances & inversions, anatomy, chakras, and Ayurveda.
Christi Brunner
Yoga Instructor
I started my yoga journey with a DVD I found in my small town while in high school. It wasn’t until I moved to Kansas City that I stepped foot in a yoga studio and fell in love with the challenge of breath with movement and the escape from my daily anxiety. I completed my 200 hours in May of 2020 at KC Yoga Kula. Within training, I began my journey of falling in love with myself. With finding grace, love and acceptance for myself, I’ve been able to bring that to my teachings. My hope is that we may all find that and more, on and off the mat through our practice. Off the mat, I’m a mother of a sweet boy and enjoy doing all things from playdoh to hiking to snuggling to a good movie with him. I am also a boxing coach with my husband at our family’s gym.
Other Services: Reiki Healer
Wenny Grant
Yoga instructor
Wenny began practicing yoga to regain clarity in life and restore her health from the inside out. Her classes offer beginners and seasoned yogis alike the space for self-discovery and encouragement to grow both physically and spiritually. As a certified RYT200. Wenny also has an extensive wellness background as a certified Holistic skin (Face and Body) therapist and reiki practitioner.
After experiencing positive changes in her own body, Wenny decided to start teaching to help others find healing for their bodies. She brings the discipline of the Ashtanga Yoga with the freestyle of Vinyasa and foundational class to her classes. Wenny encourages her students to find their edge through breath and focus. Wenny has been teaching since 2018.
Other Services: Reiki Healer, Massage Therapist, Aesthetician
Sarah Bowlin
Yoga Instructor
Sarah has been in the fitness & wellness space for a little over 3 years! She specializes in functional strength training & yoga!
Sarah approaches wellness with a balanced mindset. She believes in making yoga accessible for all, and making the studio a fun, safe, and inclusive space for everyone
Sarah’s favorite yoga classes to teach are restorative and yin yoga - but she really has a love for all aspects of yoga!”
Kasey Strobel
Meditation instructor
Kasey’s curiosity with meditation was sparked after leaving public education in 2018. By taking time away from the classroom she was able to start building a deeper connection with herself through the practice of meditation. She is extremely passionate about her meditation practice and sharing her knowledge with others. Cultivating this practice has enabled Kasey to heal from depression, anxiety, and work through childhood traumas. She received her meditation teacher certification from Davidji and Unplug Meditation located in Los Angeles, California. This practice has truly changed the way Kasey sees and interacts with the world. Her classes are designed to help one to slow down and reduce the stress of everyday living by tapping into the nourishing present moment that is always available to us all.
Jenny Sherry
Pilates Instructor
Jenny’s Pilates journey began at a young age as a compliment to her ballet training. What began as injury prevention, turned into a career connecting her passion for dancing with fitness. Jenny taught Pilates in Los Angeles for over ten years and started her own virtual fitness company, The Ballet Bod, in 2016. With every class she strives to empower, motivate, and recharge her clients. She loves her classes to flow, as you would in dance, with a focus on the mind-body connection.
Born and raised in Leawood, Jenny trained at The Kansas City Ballet School. She completed high school on scholarship from North Carolina School of the Arts as a ballet major and went on to graduate from Indiana University where she trained in the Jacobs School of Music Ballet program. While at IU she completed her 600-hour comprehensive Pilates Teacher Certification under Corinna Cosentino with training based on the original methods of Joseph Pilates. She graduated early to dance professionally with Colorado Ballet and also began her teaching journey. She went on to dance for State Street Ballet of Santa Barbara, American Contemporary Ballet, City Ballet of Los Angeles and freelanced as a dancer throughout Los Angeles. Jenny had the honor of training people in all different stages of their lives from pre/postnatal clients, athletes, actors, dancers, people with Parkinson’s disease, cancer survivors and students of all ages. She is a Pre and Postnatal Certified Coach through GGS and loves helping people find joy in their movement practice.
Off her mat, Jenny can be found spending time in nature, catching up with family and friends, with her nose in a book or spending time with her husband. This KC native is thrilled to finally return home and be a part of the Overland Park wellness community.
Jen Lin
Yoga instructor
Jennifer is a St.Louis native with a heart for KC! She began practicing yoga as a way to incorporate stretching in her workouts, but quickly fell in love with the physical, spiritual, and social elements of yoga (honorable mention - yoga fashions). When she's not doing yoga, you can find her with her canine bestie, riding her bike, dancing, or listening to music in her kayak. Jennifer believes fitness should be fun and is always looking for her next adventure.
Micaela Giessinger
Yoga Instructor
Micaela’s practice began ten years ago. What she first viewed as a physical practice, quickly grew into a form of self-expression and a way to recenter and reconnect with the soul. Micaela is trained in Vinyasa, but tried Kundalini Yoga on a whim four years ago and has been in love ever since. She loves that the mind is able to focus on mantra or breath, the body on technical movement, and this allows the intuition to come through clearly.
Another favorite form of creative expression, writing, is a regular part of Micaela’s practice. She believes writing is a powerful tool to retreat within and allow your soul to speak. Micaela attended University of Missouri where she studied to become a high school English teacher. She has a heart for sharing creative ideas and supporting others in learning more about themselves. She completed her 200-hr vinyasa training at Rising Wolf Retreat in Polebridge, Montana & West Glacier National Park through Hot Yoga of East Nashville, where she has returned for Business in Yoga training through their 300-hour program. When Micaela is not journaling or meditating, she is planning elopements for adventurous couples at her day job, catching up with friends, or connecting to nature. She can’t wait to connect with you, learn from you, and gather in community.
Chelsea Garcia
Exercise Physiologist & Yoga Teacher
Chelsea is a Kansas native who has always been interested in movement from a very young age. As a former competitive gymnast she is a stickler for proper form and movement patterns and strives to keep her clients injury free!
Chelsea graduated from Wichita State University with her Master’s Degree in Exercise Science and shortly after became a Certified Exercise Physiologist through the American College of Sports Medicine. She is also a Certified Nutrition Coach and Certified Pelacore (pelvic floor & core exercise) Instructor.
Her specialties include Metabolic Testing (VO2, RMR), Assisted Stretching, and Corrective & Rehabilitative Exercise. She’s been working in the health & fitness industry since 2012. Most recently before coming home to Kansas, she has worked with clients in the greater Los Angeles area. She firmly believes in the Exercise IS Medicine (EIM) initiative and believes it brings positive aspects that can be incorporated into all areas of our lives. She prides herself in helping guide clients towards sustainable lasting change whether that is through exercise, nutrition, or both! She currently holds a 200-RYT certification and is excited to share her yoga practice with brand new and experienced yogis.
In her spare time, which isn’t a lot, she enjoys playing golf, reading, or taking a nice afternoon nap!
Nicole Jordan
Pranayma Breathwork Instructor
Nicole Jordan pursued the path to learning breathwork techniques after feeling disconnected from herself - physically and emotionally. She noticed her anxiety and physical tension began to lessen after doing activating and calming techniques. As she noticed the subtle shifts, she decided to study Breathwork as an Instructor to share with others the harmony breathwork can bring to oneself. Nicole's techniques are rooted in Pranayama - (Prana - life energy) and Yama (regulation of breath or control). She wholeheartedly believes in the power of breathwork, and how it can bring kindness, self-worth, and inner peace into all aspects of life. Nicole incorporates movement, intention, and healing visualizations into her practice. She is passionate about helping others embrace themselves in grace and love.