Feeling that Inner Call to go within? Join Lauren Anderson of The Nourished Heart, to share space and community about being called on a deeper spiritual journey, and how to navigate this journey if you are new, or in need of additional support tools. This afternoon will include a sneak-peak into Lauren’s quality of life self-assessment through energetic domains of life. Receive tips on establishing a self-care & mindfulness practice, ‘how to do the work’ setting your intentions, re-writing narratives, using mindfulness & energy healing to support inner healing and the personal transformation. As a bonus, Lauren will walk you through a guided grounding meditation practice, infused with energy healing, to elevate your frequency and return your back into your personal harmonic frequency. We hope you join us for a heart soothing afternoon!